Nikki has recently joined our team of volunteers. She leads meditation and breathwork classes at Lou’s Place, in which she brings women together to connect with the body. She uses a mix of yoga, Qigong, breathwork, meditation and dance. Nikki says:
“My class is about women healing. Just being together as women is powerful medicine. Breathing. Connecting to the body. I guide women with very simple movement and breath, ancient and intuitive techniques for calm, release and rebalancing. So many struggle with the concept of meditation, but I want to help people to discover its simplicity and the peace available to us all.”
Nikki’s classes have been well received. Here’s what her participants have to say:
“It provides me with tools that I can use for various aspects in my life. Everyone should try it.”
“I love it. Nikki makes you feel great. We do a lot of stretches, meditation, and sometimes a bit of dancing.”
We are very grateful to have Nikki offer this vital service to the women at Lou’s.