Art
Art sessions encourage creativity, connection and self-expression without judgement. Women can paint, draw, craft and explore different ways of expressing themselves through making.
Each week, Lou’s Place comes alive with activities that offer women the chance to connect, create, learn new skills and care for themselves.
From sewing and jewellery-making to yoga, music and creative workshops, every activity is about more than what is being made or learned. It is also an opportunity for connection, belonging, confidence and enjoyment.
What to expect
Our activities are relaxed, welcoming and low-pressure. You are invited to join in whatever feels right for you, but there is never any pressure to participate.
You do not need any experience or special skills to take part. Activities are held in groups and supported by our dedicated volunteers, who generously share their skills, knowledge and creativity.
All activities at Lou’s Place are free of charge, and everything you need to take part is provided.
I’ve learnt that movement and meditation combined can help me direct my energy and helps me to be in the moment. — Activity Participant
Supporting connection and wellbeing
Activities at Lou’s offer a chance to slow down, try something new and spend time with other women in a relaxed and supportive environment.
For many women, taking part in an activity can be a gentle way to become familiar with Lou’s, build confidence, express themselves and feel less isolated. You are welcome to participate as much or as little as you choose.
I’ve been volunteering at the Wednesday art class for seven years. It’s been so positive seeing the women’s creativity, and many have become close friends through art and conversation. — Activity Volunteer
Activities may include
Sewing
Sewing groups bring practical skills and community together. Women can learn to sew, make or mend items, and enjoy conversation and connection along the way.
Music
Music brings joy, creativity and connection to Lou’s Place. Activities may include one-on-one piano lessons with a volunteer teacher and group karaoke sessions that encourage laughter, confidence and fun.
Yoga
Yoga sessions use gentle movement, grounding and breathing to support wellbeing. Women can participate at their own pace, with no previous experience needed.
Creative writing
Creative writing offers a space for reflection, imagination and storytelling. Women can explore their thoughts and experiences in their own words, with no pressure to share what they have written.
Jewellery-making
One of our most popular activities, jewellery-making combines creativity with connection. Women can create their own pieces while sharing ideas, stories and conversation.
Meditation and breathwork
Meditation and breathwork sessions offer simple tools to slow down, ease stress and create moments of calm through guided breathing and shared stillness.
Massage
Massage appointments offer women a chance to pause, ease physical tension and receive gentle care in a safe and supportive environment.
Art classes and writing classes helped me to regulate my emotions. It gives me time to rest my mind from stress. — Activity Participant
See what’s happening at Lou’s
Our activities may change depending on the interests of women attending Lou’s and the availability of our volunteers.
Check the current activities schedule below to see what is coming up.
