Meditation and Breathwork Class

Nikki has recently joined our team of volunteers. She leads meditation and breathwork classes at Lou's Place, in which she brings women together to connect with the body. She uses a mix of yoga, Qigong, breathwork, meditation and dance. Nikki says:

"My class is about women healing. Just being together as women is powerful medicine. Breathing. Connecting to the body. I guide women with very simple movement and breath, ancient and intuitive techniques for calm, release and rebalancing. So many struggle with the concept of meditation, but I want to help people to discover its simplicity and the peace available to us all.”

Nikki's classes have been well received. Here's what her participants have to say: 

"It provides me with tools that I can use for various aspects in my life. Everyone should try it.”
“I love it. Nikki makes you feel great. We do a lot of stretches, meditation, and sometimes a bit of dancing.”

We are very grateful to have Nikki offer this vital service to the women at Lou's.